Duke's Drive, Monton (off Parrin Lane).

Join us on a mindful wander, around this beautiful greenspace next to the Bridgewater Canal in Salford, with Claire Morris from Wide Awake Mindfulness. We will be paying attention to the nature around us by engaging our senses to the sights, sounds and smells and meditating in various points throughout the session.

Mindfulness can help us to feel calm by being more in touch with the present moment experience. It takes us out of our busy heads and into our body. No prior mindfulness experience needed. Please dress appropriately for the weather and your own comfort. We will be walking in all conditions unless it is very stormy!

This is an adult only session please and sorry no dogs.

Places are free but limited, you can book your space at www.est1761.eventbrite.co.uk